It's the perfect tea for flu season, cold season...any season!
, specifically, is a true tea that comes from the leaves of the camellia sinensis plant. Boasting as one of the most popular teas, green tea comes with an ample amount of benefits. Now, thanks to new findings,
"Tea should be a key component of a healthful food pattern as it may help boost your immune system and increase your body's resistance to illnesses, among several other health benefits," says Wu.In his presentation, Wu outlined the health benefits of green tea consumption, which are mainly attributed to green tea catechins —an
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