These delicious foods can help you stay fuller, longer, while also blasting fat.
," says Spiewak."Cherries are also filled with anthocyanins, which helps to boost fat-fighting enzymes.""This may come as a surprise to see on a list of weight loss foods but clean sources of protein are needed for weight loss," says Mazzucco."We hear a lot of negative talk about red meat, but if you choose high quality, lean cuts and eat them in moderation without any fattening sauces such as Bernaise or BBQ or Hollandaise, steak is a filling nutrient.
Add to your morning smoothie, chia pudding or morning oatmeal.""Fennel is one of the few plants that have it all—vegetable, herb, spice," says Punjabi-Gupta."It is a key ingredient in many Indian spice blends. It is sweet and astringent in taste and has a cooling potency . It is an excellent digestive aid—calms digestion, mild laxative and a diuretic. It can have a strong flavor and works well in savory and sweet recipes.
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