Sun Run training: Week 12
Walk for 70 min.Warm-up: Walk slow and easy for 5 min.Warm-up: Walk slow and easy for 5 min.SESSION 1: 61 MINUTESDo this combination 3 times.Run 4 min. Walk 1 min.Warm-up: Walk slow and easy 5 min.
SESSION 1: 60 MINUTESCool-down: Easy run 4 min. Walk 1 min. Cool-down: Walk slow and easy 5 min.Cool-down: Walk slow and easy 5 min.Easy 40 min. runRun 20-30 min. as you feel.Run 30-40 min. as you feel.
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