Want to get the maximum level of protection out of vaccines? Then make sure to get at least 7 hours of sleep before and after getting a shot, a new study suggests.
, reanalyzed past research on the connection between sleep and the effectiveness of vaccines for flu and hepatitis. The researchers sought to understand the connection because of indications that people developed varying levels of immunity after receiving the same COVID-19 vaccines. Sleep studies specific to COVID vaccines are not yet available, so the researchers decided to evaluate existing studies and translate those findings to what's known about COVID vaccines.
“How we stimulate the immune system is the same whether we're using an mRNA vaccine for COVID-19 or an influenza, hepatitis, typhoid, or pneumococcal vaccine.
They also found that vaccine effectiveness was not as dramatically impacted by reduced sleep in people age 65 and older. The authors suggested that this is because older people already tend to sleep less than younger people. The findings are important because they offer a way for people to modify their own behavior to improve their health and immunity, Van Cauter said.
“When you see the variability in protection provided by the COVID-19 vaccines — people who have preexisting conditions are less protected, men are less protected than women, and obese people are less protected than people who don't have obesity,” she said. “Those are all factors that an individual person has no control over, but you can modify your sleep.”
South Africa Latest News, South Africa Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Poor sleep decreases vaccine effectiveness, especially for men | CNNGettting a bad night's sleep decreases the body's antibody response to vaccines, a new study finds, especially for men.
Read more »
Sleep deprivation could reduce vaccine antibodies, new study foundGetting insufficient sleep in the days surrounding a vaccination could weaken its effectiveness, particularly for men, a new study has found.
Read more »
Poor Sleep May Weaken Vaccine Response, Increasing Risk of InfectionIn reviewing data from previous studies, a team lead by researchers at the University of Chicago and the French National Institute of Health and Medical Research (Inserm) found that individuals who had fewer than six hours of sleep per night in the days surrounding vaccination had a blunted antibody
Read more »
Newborn Sleep Made SimpleCongrats on your newest addition! Ease the transition with our newborn sleep tips and learn how to establish a newborn sleep schedule.
Read more »
Sleep and Vaccination: The Critical Connection You Need to Know AboutBetter sleep could play an important role in the COVID-19 vaccination effort, new research suggests. How strongly a vaccine protects you may depend on getting enough sleep in the days before and after inoculation, finds a new meta-analysis examining the relationship between sleep duration and the
Read more »
Competitive speed puzzling boosts adrenaline for participantsMost people find jigsaw puzzles a peaceful, relaxing activity, but speed puzzlers do not.
Read more »