Gettting a bad night's sleep decreases the body's antibody response to vaccines, a new study finds, especially for men.
If you’re scheduling an appointment for a vaccination — whether for Covid-19, the flu or for travel to another country — make sure you’re getting a long, restful night’s slumber before you head to the doctor. Sleeping less than six hours the night before you get the shot may limit your body’s response to the vaccine, reducing protection against the virus or bacteria, according to a new study.
On the flip side, years of research has found sleep — and especially the deepest, most healing kind — boosts immune response. Most adults need seven to eight hours of relatively uninterrupted slumber to achieve restorative sleep, according to the US Centers for Disease Control and Prevention. Sleeping six or fewer hours a night — which many people do, especially during a busy work week — can cause a host of health problems.
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