How intermittent fasting helped a man lose 122 pounds: ‘I felt tired, exhausted and alone but driven’

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How intermittent fasting helped a man lose 122 pounds: ‘I felt tired, exhausted and alone but driven’
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After his weight topped 364 pounds, Martin Hendrickson turned to intermittent fasting to lose weight.

is an original Yahoo series that shares the inspiring stories of people who have shed pounds healthfully.

Food was an easy fix — I could just eat and eat and receive brief sparks of happiness. This resulted in gaining even more weight, making my life more uncomfortable than before. In my senior year, I was 364 pounds — this was my highest weight. At college, I was drinking 12 packs of soda in the span of a couple of days. I drank more soda than water. I ate fast food every day and would end the day with a couple of packs of candy.

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