How can you make changes to your life really stick? We talked to the world’s leading expert on forming new habits, bjfogg:
How many times have you decided to lose a few pounds, exercise regularly, or keep yourself more organized? And how many times have you succeeded? If you’re like most people, you do great initially, but eventually your old habits return. BJ Fogg, PhD, thinks he knows why your resolve always seems to fade away. He’s the world’s leading expert on forming new habits, and the founder of the Behavior Design Lab at Stanford University.
People are given these traditional notions: You have to set a goal, be ready, track, be perfect, but none of those things are essential. The fact of the matter is, we’re changing habits all the time. It’s what we do. The research in, which I’ve been doing for years, looks at how does human behavior really work when you create habits? I found a way to hack it.go with suffering, the idea that you have to exercise or eat kale. Second, make the habits really, really small.
It’s straightforward, you’re not guessing, you can form habits readily. If you need to be more productive or reduce stress, you can address those issues right away. You don’t have to wait for motivation.Not for habit formation. If you feel you have to exert willpower, it’s a sign you haven’t picked the right habit, or you haven’t designed it the right way. Willpower is useful for some things—when you have a deadline, you use willpower.
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