For those eager to delve deeper into the benefits of green therapy, the Houghton Bonsai, Succulent & Plant Show at Killarney Mall in Johannesburg from November 1 - 3 presents the perfect opportunity to do so.
As we transition into the vibrant summer months, the world around us begins to bloom, offering a gentle reminder of the renewal that nature can bring not just to the environment but to our mental well-being as well.
One of the most significant trends in mental health management is green therapy, also known as ecotherapy. This approach encourages individuals to connect with nature to improve their mental well-being. Sebeela explained that gardening encourages mindfulness, helping people to slow down and enjoy the process of nurturing life.
But it’s not just about the plants themselves. The act of nurturing a plant can provide a sense of routine and purpose, offering a meaningful connection to nature. Mindfulness involves focusing on the present moment without judgement, and it’s been shown to reduce symptoms of anxiety and depression.
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