The toll of stress on heart health is a worrying issue in South Africa. Learn how to recognise the warning signs and take action to protect your heart in this article.
| Published 4h agoIn the vibrant yet challenging landscape of South Africa, stress has become an ever-present companion for many. With long workdays, high economic pressures and a fast-paced lifestyle, it is no surprise that the nation has been ranked among the most stressed in the world.- a critical concern given that cardiovascular diseases remain the leading cause of death globally, with South Africa mirroring this alarming trend.
"People often think of heart disease in terms of high cholesterol or blood pressure, neglecting to consider how stress factors in," he notes.“Stress is more like a piece of the puzzle,” he clarifies. It is the ripple effect of stress on these unhealthy habits that poses a greater threat than stress alone.Regular check-ups to monitor blood pressure, cholesterol. Picture: Antoni Shkraba/PexelsIncreased blood pressure: Stress causes a temporary spike in blood pressure, and chronic stress can lead to consistently high blood pressure, a major risk factor for heart disease.
“Look out for chest discomfort, shortness of breath, palpitations, loss of sleep, and fatigue. These signs should not be ignored, especially if stress is a factor in your life.” Many South Africans work in high-pressure environments, whether in corporate offices, healthcare, or manual labour. These jobs often come with long hours, high expectations, and constant deadlines - factors that increase stress levels.looking to mitigate their risk of heart-related issues:
Manage stress effectively: While practices such as yoga and meditation are valuable, comprehensive stress management often involves physical activity, a solid support network, and professional assistance when necessary.“Many South Africans spend a significant portion of their day at work, and employers have a role to play in promoting heart health. Heart disease and stroke cost employers billions each year in lost productivity, so it’s in everyone’s interest to promote a healthier workforce.
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