There’s new evidence that a Mediterranean diet can sharply reduce your chances of developing dementia even if you have a genetic risk for it. drnatalietv shares what you need to know.
represents a culture just as much as it does a cuisine, so it’s not about what’s allowed or avoided. Before it was a “diet,” MD was just the way that people who live near the Mediterranean ate — people who relied on seasonal foods and needed to mind their budgets and their family’s health at the same time, so it’s okay for you to floor their lead and include as many or few Mediterranean foods as you can.
Fruits, vegetables, grains , olive oil, beans, nuts, legumes & seeds, herbs & spices: Consume these at every meal.Poultry, eggs, cheese, and yogurt: Eat in moderate amounts, daily to weekly, depending on the food.Foods to avoid on the Mediterranean diet There are no totally forbidden foods on the Mediterranean diet. But you generally want to stick to eating foods with recognizable non-scientific names. A general rule-of-thumb is that most of the things you eat should not come in boxes.
Refined or processed oils — like soybean oil, safflower oil, corn oil, vegetable oil, canola oil and any hydrogenated or partially-hydrogenated oils
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