Caroline Kee is a health reporter at TODAY based in New York City.
A new wellness regimen called the “30-30-30” method has been trending on TikTok, with many claiming it’s an effective way to meet weight loss goals. The approach, which focuses on protein intake and exercise first thing in the morning, is getting plenty of buzz for its various benefits. As with any new dieting or fitness trend making the rounds on social media, it's important to know whether this new method is backed by science or if it's just hype.
cardio include brisk walking, biking, swimming or using an elliptical, TODAY.com previously reported. 'You should be able to talk on the phone, read a kindle, you are not panting,' says Brecka in a video. Adults should get at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity physical activity per week, according to the U.S. Department of Health’s physical activity guidelines.
and high-intensity interval training for weight loss. is also great for endurance and recovery, while HIIT can help you gain and maintain muscle mass while losing fat, TODAY.com previously reported. 'If the goal is weight loss, it's about the total amount of calories you’re burning,' Machowsky adds. “You need to be in a calorie deficit to promote actual reduction of fat stores off your body.
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