Switching from one healthy weight loss diet to another did not overcome the typical weight loss plateau at 6 months in individuals with overweight and obesity.
who reach a weight loss plateau at around 6 months on a healthy weight loss diet may not achieve further weight reduction after switching to a different weight loss diet.Dietary and lifestyle interventions initially result in rapid weight loss , followed by a weight loss plateau after a few months and weight regain within a year or two, and diet fatigue has been proposed as a cause but not studied.
Overall, 42 participants recruited from a local community in Palo Alto, California, were assigned to the LF or LC diet for the first 6 months, after which they were switched to the other diet for the remaining 6 months.
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