March 4 is World Obesity Day, a day to increase awareness of and improve the understanding of this disease, its root causes, and the actions needed to address them. According to the World Health Organisation, obesity is one of the major risk factors of chronic cardiovascular diseases such as heart disease and stroke, which are leading causes of death around...
, a day to increase awareness of and improve the understanding of this disease, its root causes, and the actions needed to address them.
"If your emotional eating behaviour is getting out of hand or you have been unable to manage the behaviour on your own, consider seeking professional help from a psychologist who can help you to manage the behaviour via therapies such as Cognitive Behaviour Therapy . CBT is useful in helping individuals identify negative and unhelpful thinking, and to replace these cognitive distortions with helpful ones."5.
"But this doesn’t mean that you should binge-eat fast food plus high fat and/or sugary snacks in those four meals. It just means that you can still have your favourite laksa once in a while without feeling guilty or upset with yourself for having an unhealthy meal.
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