Even two minutes of walking after eating has positive effects.
after eating and help glucose levels to be more stable. A lot of people struggle with high glucose spikes after meals – mostly if they contain big amounts of carbohydrate or the meal is absorbed faster.
And if you can’t get away for a short walk, Chinchilla recommends: “For people that are at home, you could do house cleaning tasks after meals as it also helps have the same effect.”: “Blood glucose and insulin levels are important markers of cardio-metabolic health. When blood glucose levels rise, this stimulates the release ofthat helps to drive glucose into the cells where it’s needed. So higher blood-glucose levels lead to higher insulin levels.
“A lifestyle that creates a stable blood-sugar balance for as much of the time as possible is optimal. A simple lifestyle intervention to help achieve this is to take a short walk after a meal. The light walking allows theand the muscles in turn soak up some of the extra glucose from the meal, resulting in lower blood-sugar levels after eating.
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