Stretching your ankles could be one of the best ways to improve your overall mobility and quality of movement when doing strength exercises.
According to O’Leary, this is a common stretch but many people do it with poor form, which doesn’t isolate the ankle. Here’s how to do it properly:2. Keeping your body facing forwards towards the wall , bend your knee so that it goes towards the wall. If you can touch the wall move backwards.
“When you are doing this you still want to keep the body and pelvis square to the wall but you also want to try to keep the opposite side of the foot down. Your foot is like a tripod so contact between big toe, little toe and heel at all times so you don’t fall over,” O’Leary explains.This is another variation of the knee-to-wall exercise but with a band to help you get a deeper stretch.2. Tie the other end to something that won’t move and step forwards so that the band has no give.
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