What you should know about buying canned tuna:
for canned tuna. He explained the different types of tuna and told us what to look for before plunking your go-to can in the cart.“In general, albacore comprises over half” of what you’ll see in any grocery store, says Carvalho. “It’s the preferred tuna for the American taste profile. Albacore tuna, of course, is lighter in color and legally has to have a certain whiteness in order to be sold as white tuna.” He thinks a lot of folks like it because it’s a lot like chicken breast.
What’s sold as light meat, on the other hand, “is typically skipjack tuna,” Carvalho says. It has less fat, and is. Know this, though: “’Light tuna’ can have not just skipjack but also yellowfin and any number of other numbers of species on the label,” he warns. “Unless the brand discloses [it], in light tuna you don’t know what species you’re getting.” Often tuna companies will cook the whole fish before canning it, which Carvalho says tends to dry it out.
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