What is juicing, and is it actually good for you?
This post has been updated. It was originally published on 2/28/17., you may come across suggestions for kicking things off with a juice cleanse. Depending on which celebrity or influencer you ask, the supposed benefits of juicing can include everything from losing weight to clearing up acne to achieving better focus and improving your mood. But is juicing good for you? The short answer is no—at least not if you make these liquids a major component of your daily diet.
. In an attempt to cut through confusion surrounding research on nutrition, the study authors reviewed existing reports onlooking for any sign of actual benefit. Many of these popular dietary choices are supported by the “evidence” of a single study or two, meaning the results haven’t been replicated by enough scientists to be taken as truth.
of eating solid food, you might be rolling your eyes at a doctor’s warning about sugar and calories—after all, you’re going to consume fewer calories overall if you drink 50 carrots a day than if you chew and swallow a standard breakfast, lunch, and dinner.
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