If you're planning on trying the Paleo or Whole30 diet, you'll have to give up grains—here's what can happen.
of nine studies found that increasing your intake of whole grains may actually help reduce inflammation. While the study didn't look at the mechanism behind how whole grains can decrease inflammation, the researchers pointed out a few hypotheses: One is that whole-grain products contain phytochemicals that can exert anti-inflammatory.
"Whole grains make your gut bacteria smile!" Taub-Dix says."Science has shown that fiber helps to fuel the microbiome to help us support a healthy immune system."
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