So... what's up with that?
for a range of neurological disorders and diseases. In other words, it's not just a celebrity weight-loss trend!The aim of the keto diet is to put, and keep, your body in a metabolic state called ketosis.
Ketosis is a normal physiological process. There's nothing dangerous about it. "It's just that this particular eating style is keeping your body in that state all the time," says Mangieri.There are various versions of the diet, but generally, we're talking 75 percent of your daily calories from fat, 20 percent from protein, and 5 percent from carbs.
, cheese, butter, cream, and other full-fat dairy. Nuts and seeds. Avocados. Lower-carb vegetables such as greens, tomatoes, onions, and peppers, but in limited amounts. Those carbs add up.
South Africa Latest News, South Africa Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Japan's Wagakki Band Talks New Concept EP & Global Deal: InterviewJapan's WagakkiBand discuss their new release, their thoughts on the concept of each track and the direction of the group's future
Read more »
UK's Johnson to tell EU chief: no extension to trade deal talksPrime Minister Boris Johnson will tell European Commission Chief Ursula von der ...
Read more »
Duplass Brothers Set First-Look Deal at HBO (EXCLUSIVE)Brothers Mark and Jay Duplass have inked a four-year first-look deal at HBO, Variety has learned exclusively. The deal further extends the relationship between the brothers’ company, Duplass …
Read more »
How Hot & Heavy's Chris and Joy Deal With Constant JudgementExclusive! Meet one of the couples from TLC's Hot & Heavy, a new show about men in relationships with plus-size women.
Read more »
Boris Johnson to push for a speedy trade deal in new Brexit talks with EUDisagreement over Brexit trade talks will likely come to a head Wednesday when Prime Minister Boris Johnson meets the European Commission chief.
Read more »