Here's what you need to know about the potential sustainability of Adele's rumored weight loss plan.
What you can eat on the sirtfood dietThe premise of Goggins' and Matten's diet is quite simple: curate your diet around a short list ofand watch the pounds drop. It's gotten plenty of good press for the fact that red wine, coffee, and chocolate all get the green light. Other foods on the list include kale, soy, strawberries, blueberries, extra virgin olive oil, onions, buckwheat, arugula, and walnuts.To begin the sirtfood diet, you'll complete an initial three-day juice fast.
Following this initial cleanse, you'll move on to a daily plan of three sirtfood-focused meals, one green juice, and two optional snacks, with no calorie restrictions. The book and blogger websites offer recipes to follow to keep approved, high-antioxidant foods at the center of your plate.Losing seven pounds in seven days might sound too good to be true—and like most crash diets, it probably is.
What's more likely is that the sirtfood diet's success comes down to its substantial calorie restriction—but limit your calories to just 1,000 per day by eating just about anything and you'll probably lose weight. And since most quick-fix weight loss plans don't result in long-term weight loss, you're probably better off working toward slower, steadier progress to meet your health goals, no matter what celebrities say.
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