Here's how to step up your walking routine to lose weight.
, who gets real. Regardless of how many steps you take or other exercises you perform, beware. If you continue to consume the same amount of calories or possibly more than you've burned, you'll be stuck in neutral. If your goal is to
We get that taking strides is a simple way to exercise. You don't need access to a gym or fancy equipment, and it's really a piece of cake to step up and challenge yourself. Basically, whatever you do to increase your level of difficulty as you walk can increase your heart rate, torch more calories, and contributes to your
Dr. Bohl explains,"You can think of this as a tamped-down high-intensity interval training workout—during your periods of faster walking, your heart rate will increase and you will burn more calories."
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