Using Therapy Speak To Dump Friends Is A Trash Move

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Using Therapy Speak To Dump Friends Is A Trash Move
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'I’ve treasured our season of friendship but we’re moving in different directions in life.'

“I just wanted to be honest and upfront so I don’t disappoint your expectations. I’m sorry if this feels painful and confusing. I wish you all the love and success,” the video continues.

The prompt that she leaves for people to follow actually feels damaging and unsympathetic, with one comment under the post stating it feels like talking to an HR rep. Watching this TikTok made me wonder if this really is a good way to break a friendship off. I’ve had someone I considered a friend break our friendship using words similar to the video, and I can safely say it does more harm than good.

The person giving the speech thinks they’re doing the “right thing” and saying it the “right way”, which leaves them free of guilt. But in reality, it is a simple cop out that ends up causing more damage to the person on the receiving end. It is also extremely emotionally traumatising, and affects all your other friendships and relationships.

My “friend” gave me no clear reason for ending our friendship. Nor did she tell me what went wrong. All she did was rid herself of the guilt and leave no room for empathy for me, who had to see all of this unfold over text.“Ending a friendship can feel very abandoning to the receiving end. Having that in mind, using ‘therapy speak’ to communicate your decision on ending the friendship can make the other person feel even worse,” says relationship expert Callisto Adams.

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