Think smooth and easy strokes. 🏊♀️
Fact: not every workout has to kick your butt, or leave you sore, drenched in sweat, and panting on the gym floor.
are an important part of any fitness program because they allow your body the time to — yes, recover — from the stress and the strain of vigorous exercise and help prevent injuries.
"Are there specific drills you want to focus on, a technique issue you think you can spend some time working on?" Walton suggests. So, on your next active recovery day, try this beginner swim workout curated by Walton. Be sure to give yourself at least 30 minutes, and pack along swim accessories like a cap and goggles, a kick board, and a pull buoy.Rest for five seconds.Walton suggests using a kick board for the kick sets, as well as using a watch as a timer — the beep will signal the end of your interval.Note: Set your watch to beep at the end, so you are not watching the clock.
Focus on your breathing, keeping one goggle in the water on every breath. Concentrate on the exhale and not the inhale.
South Africa Latest News, South Africa Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Pentagon: Only 3 active duty service members have tested positive for coronavirusThe Defense Department is still holding the novel coronavirus largely at bay, even as it cancels or scales back exercises and ponders how to cope with the traditional summertime job moves by thousands of servicemembers.
Read more »
Child Walks Adults Through Active Shooter Plan In 'March For Our Lives' VideoMarch For Our Lives has a new video showing a child walking a group of adults through an active shooter drill and it's beyond upsetting.
Read more »
25 Polka-Dot Outfits to Try This Spring — Plus, Our Favorite Pieces Starting at $12From dresses to tops, skirts to pants, even hair scarves, here, our favorite polka-dot pieces for Spring with outfit ideas to get you through the season.
Read more »
Italy Extends Travel Restrictions to the Entire Country to Try and Contain Spread of COVID-19'There won't be just a red zone,' Italian Premier Giuseppe Conte told reporters
Read more »
You can try to make hand sanitizer from booze, but that doesn't mean you shouldWhat happens when you try to make your hand sanitizer with stuff you got from BevMo to ward off the coronavirus? Just wash your hands instead.
Read more »
Does Your Mind Always Race When You Try to Meditate? Try Making a To-Do List FirstAfter a few years bouncing between meditation apps and classes, I started to wonder if something in my brain was broken or just not wired for meditation. I'd
Read more »