This is SO smart.
, meditation has proven that mind over matter really is legit. But if you're anything like me, it's easier said than done.It didn't matter what program I was doing or how much I wanted to clear my head, the damn thing wouldclear. And if I'm being frank, it still doesn't always get completely quiet.
The lists in my head are not linear, and they're infinitely long. Perhaps it comes down to being a Type-A Virgo with anxiety and seemingly infinite ideas, but nevertheless, my brain is a constant frenzy of thoughts; a hundred internet tabs open at the same time. One day, it just dawned on me: get the list out of my head and onto some paper. I did this first, then started my meditation audio, and voila: my brain got quieter. My thoughts fizzled down, and it was like parts of my brain were able to go to sleep for a few minutes. I tried this strategy again the next day, and sure enough — a little quieter still.This is now my go-to if I'm trying to take a solid 10 minutes or more for truly quiet, regenerative meditation.
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