Score a strength and cardio session at home with this kettlebell workout:
Do each of the exercises below for the indicated number of reps or time interval. Do the circuit one or two times total.Stand with a kettlebell on the floor in front of feet and legs slightly wider than hip-width apart. Hinge at the hips with soft knees to bend over and grab the bell by the handle with both hands to start.Swing the kettlebell back and between your legs. Keeping core engaged, forcefully propel the kettlebell forward by thrusting your hips forward and contracting your glutes.
Lower into a quarter squat, keeping spine naturally straight, chest lifted, shoulders back, and neck neutral. Reach down and grasp kettlebell handle with right hand.Gently swing the kettlebell back between legs and reach left hand around the back of the left thigh to transfer the bell to left hand.Circle the kettlebell forward around the outside of the left leg. With core engaged, immediately thrust hips forward to stand, swinging the kettlebell up to chest height with the left hand.
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