Can catching a cold really take its toll on your mental health? We asked an expert to explain why you feel more anxious when you’re under the weather.
But feeling a bit rubbish in a physical sense isn’t the only reason why catching a cold or the flu can be so disruptive. Indeed, for those of us who struggle with ourBut why is this? Is it just to do with the disrupted
“Certain viruses – like the flu – trigger your immune system to produce inflammatory proteins, which help fight off the infection. However, they can increase your risk of fatigue, poor concentration and even cause you to experience low mood and feel more anxious. It makes a lot of sense – especially when you consider that, on the flipside, poor mental health can actually weaken your immune system and make you more vulnerable to illness. “When we’re, our body produces greater levels of the hormone cortisol,” Humber says. “In short spurts, a higher cortisol level can boost your immunity; however over time, it decreases your body’s ability to fight off infections.
South Africa Latest News, South Africa Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Ex-fireplace salesman Williamson feeling the heat over bullying allegationsSir Gavin, the new Cabinet Office minister, allegedly sent abusive text messages to ex-chief whip Wendy Morton complaining that he and other colleagues had been excluded from the Queen's funeral for political reasons.
Read more »
Peter Andre insists he would 'fail' terrifying I'm A Celebrity trials nowPeter Andre has admitted he got ‘anxiety’ watching I’m A Celebrity…Get Me Out Of Here 18 years after he appeared on the show, admitting he wouldn’t be able to do the trials that the celebs are put through now. Tbh? We don't blame him...
Read more »
Feeling out of sorts since the clocks went back? Here’s how to deal with autumn anxietyAn expert shares three tips for looking after your mental health if you’re struggling with autumn anxiety now the clocks have gone back.
Read more »
Why small moments of self-care could be the key to feeling more rested throughout the dayIn this week’s Sleep Diaries, a 43-year-old nutritional therapist shares the self-care techniques she uses to help her cope with disrupted sleep.
Read more »
Is it OK to be jealous of my female friends?'Every time I read another post on social media, I get that same sinking feeling in the pit of my stomach.' I ✍️ Emmie Harrison-West on being jealous of her female friends.
Read more »
"Heck of a drive" leaves Chastain as Cup title runner-upA new team and a driver who had never won before at the Cup level nearly won it all Sunday at phoenixraceway, with RossChastain ending the 2022 season as the championship runner-up. His thoughts after the finale ⬇️ Championship4 NASCAR
Read more »