An expert shares three tips for looking after your mental health if you’re struggling with autumn anxiety now the clocks have gone back.
. “In most cases, you don’t know what causes this feeling, but it can be associated with changes in your schedule, the weather, and the environment.”Some of the symptoms typically associated with autumn anxiety includeand fatigue – all of which are underpinned by feelings of anxiety and panic. Of course, no one wants to experience these kinds of symptoms – but there are ways to deal with autumn anxiety and feel calmer as we head into winter.
“Remember how you behaved towards them and how you looked at them, as well as your facial expressions and your tone of voice. Hold on to the feeling of intention and notice how that kindness is felt in your body.”identifying what’s fuelling it To do this, Dr Smith says: “Start by identifying the situation that has been giving you stress and write down any associated words, as and when they come into your mind. Take a moment to look down at the page, not with judgement, but with curiosity.
South Africa Latest News, South Africa Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Ex-fireplace salesman Williamson feeling the heat over bullying allegationsSir Gavin, the new Cabinet Office minister, allegedly sent abusive text messages to ex-chief whip Wendy Morton complaining that he and other colleagues had been excluded from the Queen's funeral for political reasons.
Read more »
Peter Andre insists he would 'fail' terrifying I'm A Celebrity trials nowPeter Andre has admitted he got ‘anxiety’ watching I’m A Celebrity…Get Me Out Of Here 18 years after he appeared on the show, admitting he wouldn’t be able to do the trials that the celebs are put through now. Tbh? We don't blame him...
Read more »
Sarah Beeny shaves head and says people with cancer should not feel ‘ashamed’ of their bald headsSarah Beeny says she wants to change the stereotype of those with cancer feeling “ashamed of their bald heads”.
Read more »
"Heck of a drive" leaves Chastain as Cup title runner-upA new team and a driver who had never won before at the Cup level nearly won it all Sunday at phoenixraceway, with RossChastain ending the 2022 season as the championship runner-up. His thoughts after the finale ⬇️ Championship4 NASCAR
Read more »
Guenther Steiner issues warning: Haas’ post-July slump is 'no longer acceptable'Guenther Steiner believes Haas are still feeling the effects of the previous two seasons as their slump down the standings continues.
Read more »
NI couple's beautiful wedding day at the Carrickdale after postponements'The best moment was definitely meeting each other at the end of the aisle! It’s such an overwhelming feeling of happiness and excitement.'
Read more »