This is why you *need* to be sleeping in this position 💤
But actually, our sleep position can have a very real impact on our health, impacting everything from how well we actually sleep to the tension we hold at different points in our bodies, often leading to joint and muscle pain. Considering we spend around one third of our lives resting or sleeping, making sure we're sleeping in the most supportive and comfortable position should be a top priority for our wellbeing.
. “Sleeping on your back may be healthier for your spine whereas sleeping on your right side is beneficial for your heart. Stomach sleeping is the only position that is considered unhealthy as it is very stressful on your spine.”
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