Try the 4-7-8 breathing method before bed. 🌙
, and this easy-to-follow exercise will help you reap some of the de-stressing benefits that come along with consistent meditation practice.Beyond bedtime, Dr. Weil recommends performing this exercise whenever dealing with a stressful situation. The next time you can't curb sugar cravings, get into a fight with your partner, or can't hit the hay because you're overwhelmed, try it out for yourself.
You'll start feeling more relaxed immediately.Place the tip of your tongue against the ridge of tissue just behind your upper front teeth, and keep it there through the entire exercise.Close your mouth and inhale quietly through your nose to a mental count ofExhale completely through your mouth, making a whoosh sound to a count ofThis is one breath. Now inhale again and repeat three more times for a total of four cycles.
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