You may be overlooking one of the most effective and simple treatments to help with anxiety.
To be honest, when my doctor first tried to teach me deep-breathing exercises, I thought it was silly. I was trying not to laugh, actually. But when you take them seriously and really focus on slow, deep breaths, it helps slow your heart rate and get you to a calmer place mentally.When I'm feeling panicked, I put one hand on my chest and one hand on my abdomen and take very slow, deep breaths for three to five minutes. Try to think about something that makes you happy or.
To guide your breathing and give you something to focus on, I suggest watching the video below. Follow the flower as it expands and contracts — and then sync your breathing with it. When it comes to alleviating anxiety, everybody has a different and effective method. For me, this can really work. Give it a try the next time those nerves creep up on you. We're all in this together!
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