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Here's a simple incline treadmill sprint workout you can do right at home if you own a treadmill, or head to the gym. Once you've warmed up, set the incline to 3 to 5% and at a speed that you can run at a higher intensity. Sprint hard for 30 seconds, then immediately jump off by placing your feet safely outside on the beams and your hands on each of the support handles. Rest for 30 seconds, then jump back onto the belt. Repeat for 8 to 10 rounds.
Find a hill in your local community that you can run up. You'll start at the base, and sprint uphill as fast as you can until you reach the top. Once you're all the way up, turn back around, and walk down slow and steady to where you started. Get your heart rate down, and catch your breath. Then, repeat for 3 to 5 rounds.
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