Get ready to burn more calories with this tip!
Start by standing with your legs safely outside of the belt and setting your treadmill on a 10% incline and the speed a little higher than your typical jog pace. Once the incline and speed are set, hop on, and sprint hard for 30 seconds.
Once you've sprinted for 30 seconds, grab the handles on each side, and carefully jump back onto the stable non-moving part of the treadmill. Rest for 30 seconds, and then repeat this workout for 10 rounds.Find an area in your neighborhood or city where there's a hill or high set of stairs that you can run up and down. Run your way up to the top, then go back down. Rest for 1 to 1 ½ minutes before performing another set.
Go ahead and start running at a fast pace around the track. Then, once you've finished, rest for 2 to 3 minutes. Aim for 2 to 4 rounds total once a week.If you're a little more anaerobically conditioned and used to doing interval training, you can add in some short distance sprints. Here are a two examples:Sprint for 100 meters, rest as long as needed, then repeat for 4 to 5 rounds.
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