Here's how to make a change for the better.
Researchers interviewed eight men between the ages of 35 and 58, asking about their relationships with food and diet, as well as their thoughts on why they may have gained weight.
This attitude caused many to turn toward high-calorie comfort food, which caused even more weight gain., senior lecturer at Anglia Ruskin University in the U.K."Although they often mentioned comfort eating, participants also showed poor awareness of other factors that cause weight gain," he says in a statement.
Although the recent study focused only on men, many women also tend to believe that weight gain is inevitable when aging, and that might cause them to turn toward comfort food as well, even thoughThe study was also limited by its small sample size, but this perception tends to be widespread, according to trainer"What I see most is sheer mental frustration and a feeling that they're personally failing if weight begins to creep on as they get older," he tells"Instead of feeling...
In addition to a different mindset, Lubischer suggests men and women do strength training to build muscle mass, focus on
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