If you want a sweet treat with your coffee, almost anything is better than these calorie bombs. 🍩
. At 510 calories, 29 grams of fat, and 25 grams of sugar, this pastry isn't the best start to your day. Even a Sausage McGriddle would be better for you at 430 calories, 24 grams of fat, and 14 grams of sugar. Plus, it has 11 grams of satiating protein.: 1 donut, 480 calories, 27 g fat , 410 mg sodium, 56 g carbs , 5 g protein
In many restaurants, a simple glazed donut might be the least caloric treat on the menu. Starbucks, however, is known for being a bit extra. The chain'sclocks in at 480 calories, 27 grams of fat, and 30 grams of sugar. Plus, since Starbucks isn't known for donuts, it might not even be worth the splurge. If you must have sugar, the best little treat to have with your latte of choice is a Petite Vanilla Scone.
The people that run Panera know what they are doing by stocking their pastry case with tasty-looking treats. While you might not be able to resist everything you see, try to pause before you choose a Pecan Braid or Bear Claw. Both will you give 500 calories, 23-30 grams of fat, and 23-30 grams of sugar. If you must have one of the treats, look for the