A new study highlights the growing need for alone time, especially during the busy holiday season. Despite its importance for mental health, nearly 46% of Americans report having less alone time during this period. The study emphasizes the benefits of solitude for well-being and offers tips on how to incorporate more alone time into our lives, even amidst demanding schedules.
Why is alone time so vital, and how can we make space for it in our busy lives—especially during the holidays? Picture: RDNE Stock project /PexelsAs the year winds down, the holiday season often brings a whirlwind of family gatherings, gift shopping and social obligations.Interestingly, a new study highlights a growing desire among Americans for something that’s often overlooked during the holidays: alone time .
This raises an important question: Why is alone time so vital, and how can we make space for it in our busy lives, especially during the holidays?This simple shift can reduce stress and improve mindfulness, helping you better manage the chaos that often comes with the holidays, demanding work. Picture: Enzo Varsi /Pexels
“Alone time doesn’t have to look like solitary confinement,” Lazarus says. “Some people might experience alone time by going to a movie by themselves, sitting in a park, or even enjoying a coffee shop surrounded by strangers. It’s less about isolation and more about the absence of social performance or interaction.”that often comes with the holidays, demanding work schedules or just life in general.
By the time you finally get home, you’re emotionally and physically spent. For many, sitting in the car for a few minutes to breathe, listen to music, or simply sit in silence becomes an essential ritual.Alone time doesn’t have to be lonely
Alone Time Mental Health Holidays Stress Mindfulness
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