Please just let me have cheese without feeling gassy and bloated.
. Basically, I'm never sure if I can eat it or not. Sometimes I'm able to down a plate of cheese and feel totally fine afterward, while other times I become so gassy and uncomfortable I swear I'll never even look at the stuff again. Of course, I always do end up looking at more of it, but every time I'm wondering if I'll walk away feeling OK or like a cheese-filled balloon about to burst.can attest, ingesting too much lactose doesn't feel very good.
Interestingly, the cheesemaking process contributes to the amount of lactose. Every cheese goes through a slightly different process, but in general, making cheese basically involves removing whey from milk and then acidifying and salting the remaining curd, says Andy Hatch, cheesemaker and owner at. "The manner in which each of these three steps occurs will determine the character of the resulting cheese," including how much lactose is or isn't in it, Hatch says.
What really determines that is the next step, fermentation, which begins as soon as lactic acid bacteria starts metabolizing the milk's lactose and turning it into lactic acid. This can begin at any time during the process depending on how a cheesemaker manipulates certain conditions, like temperature, moisture, and salt, Hatch explains.
There's not really a hard and fast rule for exactly how long a cheese should be aged to warrant "aged" on a label. Some labels will say how long the item was aged for; others may not. So while picking an aged cheese is a good general guideline for making a low-lactose choice, it's not foolproof.
South Africa Latest News, South Africa Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Making healthier eating choices at home, at the store, and eating outHello, yellow! One way to make healthier choices this summer is to buy fruits and vegetables that are in season. 🌽🍌🍋 protip healthyeating
Read more »
Canned Tuna Shines in These 12 Recipes12 recipes to take canned tuna out of the sad-lunch realm and into your roster of exciting dinner possibilities.
Read more »
Fired Executive Sues LaCroix And Its Billionaire Owner’s Son After Tussle Over BPA-Free Cans
Read more »
3 (Cheaper!) Substitutes for Parmesan CheeseCash doesn't grow on trees. Neither does Parmesan. These are the cheeses that solve that problem.
Read more »
Let He Among Us Who Wore the Chuck E. Cheese Costume Cast the First Stone
Read more »
I Tried Skin Fasting For Two Weeks and I’ll Probably Never Do It AgainSkin fasting is when you break up with your beauty products—cleansers, moisturizers, serums, etc.—for a short period of time to allow your skin to detox. After skin fasting for two weeks, here's everything you need to know.
Read more »