Seven especially super veggies to eat when you want to slim down.
Veggies tend to be weight-loss friendly. Why? Most are low in calories — and all offer filling fiber, which helps to tide you over and decrease those urges to snack.
Plus, "the water content of vegetables increases the volume of the food," says Shahzadi Devje, RD, CDE, MSc, a certified diabetes educator in Toronto. This helps to keep you fuller for longer. But some are even better than others."It's lower in calories, packs a nutritional punch and is versatile to use in all sorts of recipes," says Devje.
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