Start your day with these high-protein breakfast foods to support your muscle-building and weight goals.
At first glance, you may not think of steak as a breakfast food. But after fixing yourself a plate of steak and eggs or rolling up some leftover steak into a tasty breakfast burrito, and your eyes will be open to a whole new realm of high-protein breakfast wonder.
"Cook a lean cut of steak, such as sirloin or flank steak, and slice it into thin strips, then scramble some eggs and add the cooked steak strips to the eggs," advises Sabat."Wrap this mixture in a whole wheat tortilla, along with some vegetables like bell peppers and onions, for a protein-packed breakfast burrito."
Even though steak is packed full of flavor and protein, you will want to consider the levels of total fat and saturated fat. A serving comes with about 4 grams of saturated fat, and according to the , the average person will want to try to limit their daily consumption to about 13 grams. If you're trying to monitor your intake of saturated fat, you may want to rethink consuming steak on a regular basis.
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