Including animal- and plant-based options in different flavors.
Every nutritionist we spoke to told us that the first and main decision is whether you want an animal- orprotein powder, which they say comes down to dietary preference. If you’re going animal-based, powders with whey protein are generally what they recommend for the most digestible fast-acting powder to help with muscle building and weight loss.
There are two types of whey protein — whey protein isolate and whey protein concentrate — and the experts say the best kind is whey protein isolate, because it is strained in a way that gives it a lower lactose content than whey protein concentrate. For vegans, vegetarians, lactose-intolerant folks, and anyone else who doesn’t eat animal products, plant-based protein powders are the way to go. As the nutritionists told us, powder made with pea protein is generally seen as the most effective plant-based alternative to whey. And they say a pea protein isolate, like a whey protein isolate, is even better, because it has the highest amount of protein per scoop.
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