Women experience disruptions in their sleep patterns and report heightened feelings of anger in the days leading up to their period, according to new research.
Mar 21 2024University of East Anglia
By understanding how these factors interact, we can better address the unique needs of women in terms of sleep health and emotional well-being." The study analyzed data from 51 healthy women aged between 18 and 35, who had regular periods and were not taking hormonal contraception. Related StoriesDr Bower added: "The findings underscore the importance of considering hormonal fluctuations when addressing sleep disorders and emotional distress in women.
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