Science just linked these 3 eating habits to the highest-quality sleep 😴
, which includes quinoa , kidney beans , and onion, yellow squash, arugula, and tomatoes ," she says. And bam: You've got a healthy, sleep-supporting meal.
Before you chow down on your pre-sleep feast, a word on the methodology of this study. Researchers measured"quality sleep" through metrics like deep sleep ,, sleep efficiency, sleep latency , and waking after sleep onset. However, it's important to note the limits of this research.
Still, there's no harm in supporting the ongoing pursuit of sleep through—you know—eating mouthwatering meals. So if you feel so compelled, give eating for sleep a shot. At the very least, you'll have a delicious meal to look forward to.Oh hi! You look like someone who loves free workouts, discounts for cutting-edge wellness brands, and exclusive Well+Good content.
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