Not sleeping well could negatively impact your overall well-being, but the fix can be surprisingly simple.
You might be waking up with body aches or back pain, tossing and turning, sneezing or experiencing sinus pressure, feeling compression on various body parts as you try to get comfortable, or perhaps have a bit of a sinkhole on your side of the bed.reports these are telltale signs of having a bad mattress that's depriving you of a good night's sleep. So, it's time for a change.
Specialists at the UCLA Medical Center even stress,"A mattress that does not fit into the 'Goldilocks Zone' of firmness and softness can lead to serious back discomfort in the morning–the type that could ultimately turn into a chronic problem." Whether it's the age or style of your mattress, once you've identified the issue, you can address it.Interestingly enough, a higher price point does not necessarily correlate to the most restful sleep.
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