THE menopause is a part of life for half of the world’s population, but it is a subject which still
Most women experience the time when our natural menstrual cycle comes to an end and we stop having periods at some point between the ages of 45-55.
“Oats and barley have a soluble fibre called beta-gluten which helps to lower cholesterol if you have three grams or more every day. There are so many ways to enjoy them – porridge, overnight oats, oatcakes, pearl barley risotto, broths, stews …” “We’ve pulled together the evidence in A new briefing, Bias and Biology, that sets out the scale of the problem. A BHF-funded study has shown that, even with improved diagnosis of heart attacks for women using a sex-specific blood test, they were only half as likely as men to receive recommended heart attack treatments.”
‘We need more awareness, so women understand what is happening to their bodies and know to go to their GPs and ask for help when they need it. I think I have been one of the lucky ones but I do try to eat healthily and I think that does make a difference.” “We need to get 30g of fibre a day to feed our gut biome. It produces serotonin which plays a key role in mood and brain health. It also is needed to produce melatonin, which helps us sleep well.
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