Randy Jackson on cravings, binging and conquering emotional eating.
The TV personality, most known for his role as a former “American Idol” judge, underwent
and admitted that it was “both a blessing and a curse" as it forced him to take a hard look at his lifestyle habits. “It’s a curse to be saddled with a disease that’s life threatening and that you can’t completely get rid of . But it’s a blessing to get that huge wake-up call,” he wrote in the book. “I hate the word diet. I don’t use that anymore. Anybody that’s lost weight, you lose it and then you start eating and drinking more and it all starts coming back. That’s what started happening to me,”Randy Jackson in 2002, a year before his surgery.Jackson acknowledged that his 2003 surgery was a great"jump starter" for his health journey, but said that keeping the weight off was a lot more difficult.
Through hard work and dedication, the “Name That Tune” star has maintained his 114-pound weight loss, and he's also steered clear of"quick fix" diets.We're all tempted by emotional eating and binging, but Jackson has a few tricks for managing his cravings. He has five small meals a day. Lunch or dinner usually consists of “fish, some sort of veggie and maybe a little handful of rice or potato” and his go-to snacks include bananas, apples, cheese and protein bars and shakes.
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