Turn your living room into your personal Pilates studio.
instructor Vanessa Johnson,"mat workouts force the body to make up for the assistance that springs provide on the Reformer."Being very cognizant of those movements is also key during at-home Pilates workouts. Because an instructor isn't there to correct your movements, Johnson recommends constant self-body scans to ensure you're practicing proper form.As far as what routine to follow, we recommend this 15-minute sequence curated by Johnson.
Tip: Keep space between your chin and chest. Keep your lower half of the body stable during this. It may help to straighten the legs a bit.Start seated, knees bent, and feet under the couch or against the wall. To return to the seated position, do a chest lift, then slowly articulate your spine back up to a seated position. Hold onto the back side of your thighs as you go down and up for more support.Repeat 4-6 times.Hinge Back and Hinge Back With Rotations
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