15 lunge variations and proper lunge form
Please enter a valid email address.Something went wrong. Please check your entries and try again.Sharing proper lunge exercise form, some of my favorite lunge variations, and how to prevent knee pain when performing lunges.
For today’s post, I wanted to share some variations on one of my favorite exercises: the lunge! Lunges are a great way to work your quads and glutes. I ALWAYS include some lunge variation in my leg workouts. The key to continually seeing results: constantly switching things up. If you love lunges, like yours truly, a solid way to avoid plateaus is to change up the exercises you’re completing.
– When you’re learning how to lunge again with proper form, you’re re-training your body. You may be used to doing lunges with a super short stance or letting your front knee shoot forward. As you re-train the body, it might feel a little awkward. Make sure that the newness doesn’t equate with pain. You shouldn’t feel pain or popping as you lunge.
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