If you’re worried about managing PCOS during the festive season, read on for expert tips on enjoying the holidays guilt-free while maintaining your health goals.
| Published 7h agoThe December holidays are a time of joy, celebration and indulgence, but for women with Polycystic Ovary Syndrome , this time of year can feel more like a minefield of temptation than a season of relaxation.friendly diet seems impossible.
“Festive feasting doesn’t have to mean overindulgence or abandoning your health goals, especially if you’re managing PCOS,” says Solomon. “You can still enjoy delicious meals while supporting your body’s needs in a balanced way.” One of the hidden culprits of PCOS symptoms like weight gain, acne, and irregular periods is inflammation. Including anti-inflammatory foods in your diet can go a long way in reducing these symptoms and supporting your overall health.Turmeric .Red and purple fruits and vegetables, like red grapes, berries, and even red wine .
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