Discover natural ways to enhance well-being during this transformative chapter of life.
is one of life’s most profound experiences. The joy of welcoming a new life into the world is often accompanied by physical and emotional challenges that can overwhelm new mothers.
like hair loss, fatigue and mood swings can take a toll on one’s overall health. Luckily, there are simple, effective home remedies that can help alleviate these challenges.Hair loss after childbirth, also known as postpartum alopecia, is a common issue. Celebrities like Kourtney Kardashian Barker have been open about their struggles with postpartum hair shedding.
Foods rich in vitamins and minerals, like spinach, eggs, and sweet potatoes, can help combat hair loss. Picture: Nopal 17 /PexelsTry to limit the use of heat-styling tools like blow dryers and straighteners. Letting your hair air dry and embracing a more natural style can prevent further damage.Foods rich in vitamins and minerals, like spinach, eggs, and sweet potatoes, can help combat hair loss. These are high in vitamins A, C, D and E, which are vital for hair growth and scalp health.
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