The most simple changes can often have a huge impact
As people we are always looking for ways to improve and better ourselves. The most simple changes can make a huge difference in your life.
The one main reason to avoid doing this is that if you drink coffee when your cortisol levels are high, you will develop a tolerance to it and eventually will need more coffee to get the same kick. 4. Eat oily fish twice a week According to Dr Mosely, oily fish a great source of protein and omega-3 fatty acids, which have been shown to reduce chronic inflammation. It is also very good for your heart and there is some research that shows it can reduce your risk of cancer or dementia.
7. Spend a few hours each week in a green space Spending time outside, in a green space, can help reduce levels of stress and anxiety, according to Mosley. It could also be good for your immune system. Dr Mosley stresses the importance of using all your senses when doing so: listening, inhaling, sniffing, touching and looking around you. He explained there are some scientific reasons behind why a walk in the woods could be good for you.
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