It has led to a lot of concern
Menopause is a subject that has been getting a lot of attention recently - and for good reason. The list of symptoms that can impact a person's day-to-day life is long. However, one of the country's leading menopause experts wants to make women aware of a debilitating and often overlooked symptom of the menopause.
Perimenopause and menopause usually affects women between the ages of 45 and 55. But can happen earlier, and last until around the age of 65. Brain fog is more commonly seen in women during the perimenopausal period - which is the transitional time around menopause - because of fluctuating hormones. "The kind of things patients tell you is that they have difficulty remembering words or numbers, that they are missing appointments, and they are forgetting events like birthdays.
"One of the most important things to understand is that HRT is not the magic wand to treat brain fog," she says. "It can help to an extent because it helps improve other symptoms. We know if people can sleep well and are less stressed then they feel better so it can help indirectly. "Social engagement is really good and can boost your brain health. Managing stress levels is good for starters and anything which helps to reduce stress for you, is good. Coping mechanisms like writing lists and time management might make you feel better. You also need to build in time to relax, where you could try yoga or meditation. Use technology where you can for tasks like note taking, or simple reminders on your phone, if you’re becoming a bit forgetful.
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